Best Ways to Avoid Exam Stress

10 Best Ways to Avoid Exam Stress: Avoid Exam Stress Easily

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10 Best Ways to Avoid Exam Stress

Exams are inevitable to the student-life. Students have no other option to avoid it. But for many students, exams appear to them as fearful demon. They feel helpless to the extreme exam pressure. But if you follow some simple strategies, stress can be reduced, and exams can even turn into an enjoyable challenge. Let’s look at the 10 Best Ways to Avoid Exam Stress effectively.

10 Simple Best Ways to Avoid Exam Stress

1. Make a Proper Plan

Proper planning plays an important role to ease the exam pressure. Make a clear time table for each subject and how much time you will spend on each subject. Studying without proper time only creates confusion and makes your exam journey hectic.

2. Set Priorities

First sort out your difficult subjects and easy subjects. It is better to study the difficult subjects at the very beginning of the day when your mind normally remains calm and peaceful. This will help you capture the hard subjects with little quick time. Keep your easier subjects for the rest of the day. You can see that you are preparing your lesson quickly and this will give enough confidence to stay calm and relax in exam time.

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3. Take Short Breaks

When you sit to study, try to maintain laser like focus on your study. But at the same time you have to take required rest because without rest may reduce your focus level. After studying 45 minutes to an hour, take at least 10-15 minutes rest.

4. Eat Healthy Food

There is wise saying, “Healthy mind reigns in healthy body”. So it is very important to take care of your health before exam. Try to take simple food which is digestive avoiding too much junk food or packet-food. Try to intake energetic foods like fruits, vegetables, milk, nuts and enough water at the time of exam.

5. Ensure Enough Sleep

Sleep is a good medicine for healthy mind. Lack of sleep weakens memory that leads to lack of concentration. It is recommended to take at least 7 hours of sleep everyday to work your brain sharply.

6. Do Exercise and Light Walking

To keep your mind light and fresh, take light exercise, yoga, meditation, walking for few minutes a day to reduce your mental stress. This helps you to keep your body and mind active.

7. Think Positively

Always be positive in yourself and believe that “I can do it and there is nothing impossible”. Your positive attitude is a big booster to do well in the exam. Read or remember the positive words that can inspire you. Remember that negativity brings nothing good at all.

8 Create the Right Environment

Right atmosphere plays a vital role to increase your concentration as well as confidence. A messy, unclean, dull environment is not suitable to encourage you for your study with devotion and dedication. Make sure that your study area is quite, clean, airy and full of light.

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9 Avoid Unnecessary Mobile Use

Keep your phone and social media away from you before your exam as long as possible. Things like social media, mobile games are reliable to distract your attention and only increase anxiety and agitation. So limit mobile usage as much as possible.

10. Stay Connected with Family and Friends

If the pressure feels too much, talk to someone who are your near and dear ones. Family support and friends’ positive attitude will give you mental strength.

Final Thought

Don’t take your exams as a nightmare, but take it an opportunity to test your learning and to achieve your goal. If you follow these 10 best ways to avoid exam stress with proper planning, healthy habits, and a positive mindset, exam stress can be easily defeated. Remember—if you fear stress, it will only increase. But if you handle it wisely, success is certain.

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